Weigh In record (no journal entry) for 09 July 2016
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81.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.09g | Prot: 42.23g | Carbs: 209.60g.
Breakfast: Beyaz Ekmek, Yoğurtlu Patlıcan Salatası. Dinner: Beyaz Pide Ekmeği, Çiğ Köfte. Snacks/Other: Ülker Fındıklı Çikolata, Türk Kahvesi, Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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