Weigh In record (no journal entry) for 19 July 2019
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89.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 23.54g | Prot: 19.12g | Carbs: 16.31g.
Breakfast: Pınar Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Kavun (Kokulu Kavun). more...
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Losing 0.9 kg a Week
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