Weigh In record (no journal entry) for 24 July 2017
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81 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 73.39g | Prot: 67.50g | Carbs: 78.17g.
Breakfast: Kuru Kayısı, Badem, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Lezita Acılı Kebap. Snacks/Other: Kayısı. more...
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Losing 0.6 kg a Week
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