Weigh In record (no journal entry) for 24 May 2024
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74.1 kg
Lost so far: 21.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 85.83g | Prot: 57.52g | Carbs: 122.42g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Sade Kek, Patatesli Börek, Menemen, Pizza, Cevizli Baklava, Salatalık. Dinner: Etli Patates. more...
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Losing 6.3 kg a Week
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