Weigh In record (no journal entry) for 03 May 2018
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82.5 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 104.23g | Prot: 97.01g | Carbs: 55.48g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri. Lunch: Bulgur Pilavı, Kıymalı Kabak Dolması. more...
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Losing 1.1 kg a Week
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