Weigh In record (no journal entry) for 17 February 2020
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91.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1124 kcal
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Fat: 55.32g | Prot: 64.06g | Carbs: 97.16g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri (Yumuşak). Lunch: Yoğurt, Etli Nohut. Dinner: Elma, Portakal. more...
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Gaining 0.2 kg a Week
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