Weigh In record (no journal entry) for 01 May 2018
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82.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 51.76g | Prot: 43.78g | Carbs: 113.90g.
Breakfast: Domatesler, Keçi Peyniri, Rafadan Yumurta. Dinner: Cacık, Sebzeli Bulgur Pilavı, Domatesler. more...
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Losing 0.9 kg a Week
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