Weigh In record (no journal entry) for 05 June 2024
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73.7 kg
Lost so far: 21.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.03g | Prot: 54.44g | Carbs: 120.46g.
Breakfast: Beyaz Peynir, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Bulgur Pilavı, Kıymalı Patates Yemeği, Aşure. Dinner: Makarna, Dalyan Köfte. more...
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Losing 0.2 kg a Week
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