Weigh In record (no journal entry) for 29 April 2019
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87.7 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 55.03g | Prot: 29.27g | Carbs: 75.98g.
Breakfast: Türlü, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Türlü, Mevsim Salata, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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