Weigh In record (no journal entry) for 30 June 2024
|
74.6 kg
Lost so far: 21 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 59.06g | Prot: 46.55g | Carbs: 73.86g.
Breakfast: Siyah Zeytin, Sucuk, Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Beyaz Ekmek, Bulgur Pilavı, Etli Taze Fasulye. Dinner: Kıymalı Pide. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|