Weigh In record (no journal entry) for 07 July 2017
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83 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 34.15g | Prot: 42.53g | Carbs: 230.04g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Yoğurtlu Patlıcan Salatası. Dinner: Ezogelin Çorbası. Snacks/Other: Karpuz, Halka Tatlısı. more...
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Losing 0.9 kg a Week
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