Weigh In record (no journal entry) for 26 December 2018
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85.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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895 kcal
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Fat: 50.08g | Prot: 31.80g | Carbs: 87.06g.
Breakfast: Siyah Üzüm, Ceviz, Yeşil Zeytin, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Lunch: Salata Sosu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Pişmiş Pancar (Taze Olandan). more...
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Gaining 0.3 kg a Week
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