Weigh In record (no journal entry) for 11 August 2020
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100.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.43g | Prot: 28.88g | Carbs: 72.59g.
Breakfast: Üzüm, Ceviz, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Dinner: Çoban Salatası, Bulgur Pilavı, Kıymalı Makarna. Snacks/Other: Şeftali. more...
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Gaining 0.7 kg a Week
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