Weigh In record (no journal entry) for 30 January 2019
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86 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1121 kcal
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Fat: 78.84g | Prot: 55.75g | Carbs: 50.73g.
Breakfast: Ev Yapımı Yoğurt, Keçi Peyniri (Yumuşak), Sucuklu Yumurta, Ceviz, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Sucuk, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 3.5 kg a Week
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