Weigh In record (no journal entry) for 28 January 2019
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1112 kcal
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Fat: 69.23g | Prot: 101.66g | Carbs: 15.59g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Keçi Peyniri (Yumuşak), Ceviz, Haşlanmış Yumurta. Dinner: Fırında Tavuk. Snacks/Other: Süt. more...
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Gaining 0.8 kg a Week
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