Weigh In record (no journal entry) for 22 July 2019
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88.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.40g | Prot: 41.70g | Carbs: 160.76g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Kavun (Kokulu Kavun). Lunch: Çoban Salatası, Etli Pilav. Snacks/Other: Hurma. more...
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Losing 1.8 kg a Week
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