Weigh In record (no journal entry) for 19 June 2019
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88.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.87g | Prot: 29.60g | Carbs: 82.25g.
Breakfast: Ceviz, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Snacks/Other: Tatlı Kiraz. more...
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Losing 3.5 kg a Week
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