Date Started: 07 Sep 14

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 65.5 kg
20 Apr 24	69.8 kg	Reasonably Well
25 Mar 24	68.9 kg	Reasonably Well
06 Mar 24	69.1 kg	Reasonably Well
24 Feb 24	69.8 kg	Reasonably Well
30 Jan 24	70.6 kg	Reasonably Well
21 Jan 24	71.5 kg	Reasonably Well
12 Mar 23	69.9 kg	Reasonably Well
11 Jan 23	73 kg	Reasonably Well
15 Dec 22	71.5 kg	Reasonably Well
13 Sep 22	68.5 kg	Reasonably Well
26 Aug 22	68.3 kg	Poorly
09 Aug 22	67.9 kg	Reasonably Well
31 Jul 22	68.2 kg	Reasonably Well
15 Jul 22	69.9 kg	Reasonably Well
02 Jun 22	72.5 kg	Reasonably Well
06 May 22	74.1 kg	Reasonably Well
07 Apr 22	76 kg	Reasonably Well
19 Mar 22	76.1 kg	Reasonably Well
14 Mar 22	77.6 kg	Reasonably Well
09 Dec 21	76.1 kg	Reasonably Well
07 Jul 21	74.3 kg	Reasonably Well
26 Jun 21	73.4 kg	Reasonably Well
11 Jun 21	72 kg	Reasonably Well
01 Dec 18	73.3 kg	Reasonably Well
12 Nov 18	70.7 kg	Reasonably Well
04 Nov 18	70 kg	Reasonably Well
20 Oct 18	69.5 kg	Reasonably Well
08 Oct 18	68.4 kg	Reasonably Well
15 Aug 18	68.5 kg	Reasonably Well
05 Aug 18	70.7 kg	Reasonably Well
07 Mar 18	71.1 kg	Not Applicable
16 Oct 17	67.9 kg	Reasonably Well
09 Jul 17	74.2 kg	Reasonably Well
24 Jun 17	75.3 kg	Reasonably Well
18 Jun 17	76.5 kg	Reasonably Well
10 Jun 17	76.8 kg	Reasonably Well
28 May 17	77.9 kg	Reasonably Well
21 May 17	79.5 kg	Reasonably Well
12 May 17	79.6 kg	Reasonably Well
30 Apr 17	80.2 kg	Reasonably Well
22 Apr 17	81.1 kg	Reasonably Well
16 Apr 17	81.8 kg	Reasonably Well
03 Apr 17	82.3 kg	Reasonably Well
28 Mar 17	83.4 kg	Reasonably Well
27 Mar 17	84.1 kg	Reasonably Well
15 Mar 17	82 kg	Reasonably Well
02 Mar 17	80.6 kg	Reasonably Well
26 Feb 17	79.5 kg	Not Applicable
29 Jan 17	81.5 kg	Reasonably Well
14 Jan 17	79.5 kg	Reasonably Well
19 Dec 16	79 kg	Reasonably Well
04 Dec 16	78.9 kg	100%
26 Nov 16	78.6 kg	Reasonably Well
13 Nov 16	77.6 kg	Reasonably Well
31 Oct 16	78.8 kg	Reasonably Well
18 Oct 16	78.8 kg	Reasonably Well
08 Oct 16	77.7 kg	Reasonably Well
03 Sep 16	75.5 kg	Reasonably Well
12 Aug 16	75.5 kg	Reasonably Well
20 Jul 16	73.9 kg	Reasonably Well
17 Jul 16	75 kg	Reasonably Well
21 Jun 16	73.1 kg	Reasonably Well
04 Jun 16	71.9 kg	100%
17 May 16	70.4 kg	Reasonably Well
09 May 16	70.4 kg	Not Applicable
08 May 16	71.1 kg	Reasonably Well
01 May 16	70.6 kg	Not Applicable
17 Apr 16	71.6 kg	Reasonably Well
10 Apr 16	71.3 kg	Reasonably Well
02 Apr 16	71.1 kg	Reasonably Well
18 Mar 16	69.8 kg	Reasonably Well
06 Mar 16	69.1 kg	Reasonably Well
28 Feb 16	69 kg	Reasonably Well
17 Feb 16	68.1 kg	Reasonably Well
10 Feb 16	68.1 kg	Reasonably Well
30 Jan 16	67.2 kg	Reasonably Well
23 Jan 16	67.2 kg	Reasonably Well
16 Jan 16	67.1 kg	Reasonably Well
09 Jan 16	66.9 kg	Poorly
02 Jan 16	67.4 kg	Reasonably Well
22 Dec 15	66.4 kg	Reasonably Well
12 Dec 15	65.9 kg	Reasonably Well
03 Dec 15	65.9 kg	Reasonably Well
21 Nov 15	65.4 kg	100%
07 Nov 15	66 kg	Reasonably Well
31 Oct 15	66.6 kg	100%
24 Oct 15	67 kg	Reasonably Well
03 Oct 15	67.4 kg	Reasonably Well
25 Aug 15	70.1 kg	Not Applicable
15 Aug 15	70.4 kg	Reasonably Well
27 Jul 15	71 kg	Reasonably Well
20 Jul 15	71.7 kg	Not Applicable
19 Jul 15	72 kg	Poorly
28 Jun 15	71.2 kg	Reasonably Well
21 Jun 15	71.9 kg	Reasonably Well
07 Jun 15	73 kg	Reasonably Well
24 May 15	73.7 kg	Reasonably Well
10 May 15	74.4 kg	Reasonably Well
03 May 15	75.1 kg	Reasonably Well
26 Apr 15	75.7 kg	Reasonably Well
19 Apr 15	76 kg	Reasonably Well
12 Apr 15	77 kg	Reasonably Well
05 Apr 15	77.1 kg	Reasonably Well
29 Mar 15	77.7 kg	Reasonably Well
22 Mar 15	77.1 kg	Reasonably Well
15 Mar 15	76.3 kg	Reasonably Well
08 Mar 15	75.9 kg	Reasonably Well
01 Mar 15	75.4 kg	100%
22 Feb 15	74.7 kg	Reasonably Well
19 Feb 15	74.1 kg	Poorly
03 Feb 15	74 kg	Not Applicable
01 Feb 15	74 kg	Reasonably Well
18 Jan 15	73.7 kg	Reasonably Well
11 Jan 15	72.7 kg	Poorly
21 Dec 14	72.5 kg	Reasonably Well
14 Dec 14	71.5 kg	Reasonably Well
07 Dec 14	70.5 kg	Reasonably Well
29 Nov 14	70 kg	Reasonably Well
24 Nov 14	68.8 kg	Poorly
16 Nov 14	69.7 kg	Reasonably Well
09 Nov 14	69.1 kg	Reasonably Well
02 Nov 14	68.1 kg	Reasonably Well
26 Oct 14	68 kg	Reasonably Well
18 Oct 14	68.5 kg	Poorly
12 Oct 14	69 kg	Reasonably Well
05 Oct 14	68.6 kg	Reasonably Well
28 Sep 14	68.7 kg	Reasonably Well
21 Sep 14	67.7 kg	Reasonably Well
14 Sep 14	66.6 kg	Reasonably Well
07 Sep 14	65.5 kg	Not Applicable

Date Started: 10 Aug 14

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 67.5 kg
31 Aug 14	64.8 kg	Reasonably Well
21 Aug 14	66.1 kg	Reasonably Well
11 Aug 14	67 kg	Reasonably Well
10 Aug 14	67.5 kg	Not Applicable

Date Started: 03 Aug 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 67.5 kg
03 Aug 14	67.5 kg	Not Applicable

Date Started: 27 Jul 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 68 kg
27 Jul 14	68 kg	Not Applicable

Date Started: 29 Jun 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 70.1 kg
20 Jul 14	68.8 kg	Reasonably Well
06 Jul 14	69.8 kg	Reasonably Well
29 Jun 14	70.1 kg	Not Applicable

Date Started: 15 Apr 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 63 kg
22 Jun 14	69.5 kg	Poorly
15 Jun 14	69.6 kg	Reasonably Well
08 Jun 14	68.8 kg	Reasonably Well
29 May 14	67 kg	Reasonably Well
19 May 14	66 kg	Reasonably Well
11 May 14	65 kg	Reasonably Well
30 Apr 14	63.8 kg	Reasonably Well
15 Apr 14	63 kg	Not Applicable