Weigh In record (no journal entry) for 14 January 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3288 kcal
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Fat: 149.47g | Prot: 144.29g | Carbs: 347.28g.
Breakfast: Mlekpol Mleko 3,2%, Nutella Nutella, Cukier, Biała Mąka Pszenna (Uniwersalna), Oliwa z Oliwek, Radix-Bis Płatki Owsiane, Banan, Masło, Jajko. Dinner: Pepsi Pepsi (Puszka), Da Grasso Pizza Capriciosa. Snacks/Other: Łowicz Dżem z Czarnych Porzeczek, Mlekpol Twaróg Tłusty. more...
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Gaining 0.1 kg a Week
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paskins007's Weight History
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