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<3
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 109.65g | Prot: 145.73g | Carbs: 354.45g.
Breakfast: Rodzynki, Mleko z 2% Tłuszczu, Goody Morning Hazelnuts Crunchy. Lunch: Zwykłe Piwo, Mleko z 2% Tłuszczu, Fitness Authority Mass Core, Ser Gouda, Indykpol Polędwica Miodowa, Chleb Biały, Jajko. Dinner: Kotlet Mielony z Indyka, Puree (z Dodatkiem Mleka Pełnotłustego i Margaryny). Snacks/Other: Tesco Zapiekanka z Szynką, Pilos Mleko 1,5%, Rodzynki. more...
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Gaining 0.8 kg a Week
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paskins007's Weight History
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