Weigh In record (no journal entry) for 31 August 2014
|
64.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 101.93g | Prot: 141.95g | Carbs: 289.43g.
Breakfast: Rodzynki, UNS Białko Econo, Pilos Mleko 1,5%, Radix-Bis Płatki Owsiane, Wiórki Kokosowe. Lunch: Nestlé Płatki Kukurydziane Corn Flakes, Pilos Mleko 1,5%, Ferrero Raffaello (10g). Dinner: Fasolka po Bretońsku. Snacks/Other: Chleb Razowy, Społem Majonez Kielecki, Jajko, Pierś z Kurczaka Gotowana, Świeży Makaron (Ugotowany). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paskins007's Weight History
|