Weigh In record (no journal entry) for 20 July 2014
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 49.92g | Prot: 89.62g | Carbs: 208.79g.
Breakfast: Pilos Mleko 1,5%, Wiórki Kokosowe, Sante Płatki Owsiane, Rodzynki. Lunch: Radler, Baton Proteinowy (Domowy). Dinner: Kebab. Snacks/Other: Pilos Mleko 1,5%. more...
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Losing 0.5 kg a Week
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paskins007's Weight History
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