Weigh In record (no journal entry) for 20 October 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3458 kcal
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Fat: 113.58g | Prot: 178.09g | Carbs: 430.25g.
Breakfast: Sonko Ryż Biały, Jabłko, KFD Premium WPC 80, Pilos Mleko 1,5%. Lunch: Banan, Kinder Kinder Country, Lays Chipsy Paprykowe. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Real Thai Mleko Kokosowe, Mięso z Piersi Kurczak, Oliwa z Oliwek, Akardo Orzeszki Ziemne. Snacks/Other: Rodzynki, Pilos Twaróg Półtłusty, Pilos Serek Stracciatella. more...
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Gaining 0.6 kg a Week
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paskins007's Weight History
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