Weigh In record (no journal entry) for 16 October 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2730 kcal
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Fat: 98.26g | Prot: 132.32g | Carbs: 324.45g.
Breakfast: Baroni Filet z Piersi Indyka Wędzony, Lidl Bułka Pszenna, Jajko, Masło. Lunch: Banan. Dinner: Ferrero Raffaello (10g), Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Mleko z 2% Tłuszczu, Kupiec Płatki Ryżowe Błyskawiczne, KFD Premium WPC 80, Lays Solone. more...
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Losing 0.4 kg a Week
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paskins007's Weight History
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