Weigh In record (no journal entry) for 01 December 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3481 kcal
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Fat: 115.66g | Prot: 162.47g | Carbs: 456.75g.
Breakfast: Chałka, Banan, Lidl Masło Orzechowe Mcennedy, Pilos Mleko 1,5%, Pączek z Dżemem. Dinner: Piątnica Śmietana 18%, Winiary Majonez Dekoracyjny, Kukurydza, Mięso z Piersi Kurczak. Snacks/Other: Ryż Biały, Oskroba Placek Drożdżowy, Dżemy i Konfitury, Jabłko, Rodzynki, KFD Premium WPC 80, Pilos Mleko 1,5%, Banan. more...
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Gaining 1.0 kg a Week
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paskins007's Weight History
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