Weigh In record (no journal entry) for 12 November 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3446 kcal
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Fat: 102.37g | Prot: 202.98g | Carbs: 426.52g.
Breakfast: Masło, Jajko, Ferrero Nutella, Gdańskie Młyny Mąka Pełnoziarnista Pszenna, Diamant Cukier Biały, Mlekpol Mleko 3,2%, Lidl Masło Orzechowe Mcennedy. Lunch: KFD Carbo Mix. Dinner: Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Krakus Barszcz Czerwony. Snacks/Other: Rodzynki, Pilos Twaróg Półtłusty, Miód, Pilos Mleko 1,5%, KFD Premium WPC 80, Nestlé Cini Minis. more...
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Gaining 0.6 kg a Week
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paskins007's Weight History
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