Weigh In record (no journal entry) for 16 April 2017
|
81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2559 kcal
|
Fat: 113.31g | Prot: 165.83g | Carbs: 208.91g.
Breakfast: Mlekpol Mleko 3,2%, KFD 100% WPC 80, Lidl Jabłka Prażone, Jajko, Płatki Owsiane, Biała Mąka Pszenna (Uniwersalna). Dinner: Orion Studentska Mleczna, Ciastko z Owocami lub Kruszonką, Gulasz Wołowy, Żurek. Snacks/Other: Piątnica Serek Wiejski. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paskins007's Weight History
|