Date Started: 07 Jun 24

Date	Weight	How closely followed?	Goal weight: 65.2 kg Start Weight: 110.2 kg
19 Sep 24	99.6 kg	Reasonably Well
18 Sep 24	100.1 kg	Reasonably Well
17 Sep 24	100.6 kg	Reasonably Well
15 Sep 24	100 kg	Reasonably Well
05 Sep 24	98.5 kg	Reasonably Well
02 Sep 24	98.9 kg	Reasonably Well
28 Aug 24	99.5 kg	Reasonably Well
27 Aug 24	99.2 kg	Reasonably Well
26 Aug 24	99.5 kg	Reasonably Well
25 Aug 24	99.7 kg	Reasonably Well
22 Aug 24	99.5 kg	Reasonably Well
21 Aug 24	99.9 kg	Reasonably Well
20 Aug 24	100.2 kg	Reasonably Well
15 Aug 24	100.7 kg	Reasonably Well
12 Aug 24	101.2 kg	Reasonably Well
11 Aug 24	101.4 kg	Reasonably Well
09 Aug 24	101.5 kg	Reasonably Well
03 Aug 24	101.4 kg	Reasonably Well
02 Aug 24	101.2 kg	Reasonably Well
30 Jul 24	102.2 kg	Reasonably Well
28 Jul 24	103.2 kg	Reasonably Well
26 Jul 24	102.7 kg	Reasonably Well
25 Jul 24	103 kg	Reasonably Well
24 Jul 24	103.5 kg	Reasonably Well
23 Jul 24	103.8 kg	Reasonably Well
22 Jul 24	103.9 kg	Reasonably Well
12 Jul 24	104.6 kg	Reasonably Well
11 Jul 24	104.2 kg	Reasonably Well
07 Jul 24	103.9 kg	Reasonably Well
05 Jul 24	103.7 kg	Reasonably Well
03 Jul 24	104.1 kg	Reasonably Well
01 Jul 24	104.2 kg	Reasonably Well
30 Jun 24	104.5 kg	Reasonably Well
29 Jun 24	104.6 kg	Reasonably Well
28 Jun 24	105 kg	Reasonably Well
27 Jun 24	105.3 kg	Reasonably Well
26 Jun 24	105.1 kg	Reasonably Well
25 Jun 24	105.3 kg	Reasonably Well
23 Jun 24	105.8 kg	Reasonably Well
22 Jun 24	106 kg	Reasonably Well
21 Jun 24	106.6 kg	Reasonably Well
20 Jun 24	107 kg	Reasonably Well
19 Jun 24	107.1 kg	Reasonably Well
18 Jun 24	105.6 kg	Reasonably Well
15 Jun 24	106.5 kg	Reasonably Well
14 Jun 24	106.8 kg	Reasonably Well
13 Jun 24	107.4 kg	Reasonably Well
12 Jun 24	107.7 kg	Reasonably Well
10 Jun 24	107.8 kg	Reasonably Well
09 Jun 24	108.3 kg	Reasonably Well
08 Jun 24	109 kg	Reasonably Well
07 Jun 24	110.2 kg	Reasonably Well

Date Started: 31 May 24

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 110 kg
31 May 24	110 kg	Reasonably Well

Date Started: 01 May 24

Date	Weight	How closely followed?	Goal weight: 60.2 kg Start Weight: 110.2 kg
18 May 24	109.7 kg	Reasonably Well
08 May 24	108.5 kg	Reasonably Well
07 May 24	108.8 kg	Reasonably Well
03 May 24	108.1 kg	Reasonably Well
02 May 24	108.2 kg	Reasonably Well
01 May 24	110.2 kg	Reasonably Well

Date Started: 01 Apr 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 107.9 kg
06 Apr 24	107.8 kg	Reasonably Well
02 Apr 24	107.7 kg	Reasonably Well
01 Apr 24	107.9 kg	Reasonably Well

Date Started: 15 Feb 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 107.7 kg
21 Feb 24	106.5 kg	Reasonably Well
20 Feb 24	106.1 kg	Reasonably Well
18 Feb 24	106.9 kg	Reasonably Well
17 Feb 24	106.7 kg	Reasonably Well
16 Feb 24	107.1 kg	Reasonably Well
15 Feb 24	107.7 kg	Reasonably Well

Date Started: 01 Feb 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 107.7 kg
06 Feb 24	105.7 kg	Reasonably Well
03 Feb 24	105.6 kg	Reasonably Well
01 Feb 24	107.7 kg	Reasonably Well

Date Started: 01 Nov 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 103.1 kg
31 Jan 24	105 kg	Reasonably Well
04 Nov 23	101.9 kg	Reasonably Well
03 Nov 23	102.2 kg	Reasonably Well
01 Nov 23	103.1 kg	Reasonably Well

Date Started: 25 Oct 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 103.1 kg
25 Oct 23	103.1 kg	Reasonably Well

Date Started: 01 Oct 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 102 kg
01 Oct 23	102 kg	Reasonably Well

Date Started: 29 Aug 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 100.9 kg
12 Sep 23	101.3 kg	Reasonably Well
08 Sep 23	100.9 kg	Reasonably Well
30 Aug 23	100.2 kg	Reasonably Well
29 Aug 23	100.9 kg	Reasonably Well

Date Started: 10 Nov 22

Date	Weight	How closely followed?	Goal weight: 107 kg Start Weight: 97 kg
24 Aug 23	107.1 kg	Reasonably Well
23 Aug 23	107.5 kg	Reasonably Well
13 Aug 23	105.8 kg	Reasonably Well
11 Aug 23	107.1 kg	Reasonably Well
31 Jul 23	107.5 kg	Reasonably Well
26 Jul 23	106.7 kg	Reasonably Well
24 Jul 23	107 kg	Reasonably Well
17 Jul 23	106.1 kg	Reasonably Well
05 Jul 23	105.6 kg	Reasonably Well
21 Jun 23	104.6 kg	Reasonably Well
15 Jun 23	104.1 kg	Reasonably Well
04 Jun 23	103.3 kg	Reasonably Well
22 May 23	102.2 kg	Reasonably Well
04 May 23	100.2 kg	Reasonably Well
26 Apr 23	99.4 kg	Reasonably Well
23 Apr 23	99 kg	Reasonably Well
15 Mar 23	96.4 kg	Reasonably Well
10 Mar 23	96.2 kg	Reasonably Well
17 Feb 23	95.1 kg	Reasonably Well
10 Feb 23	95.5 kg	Reasonably Well
05 Feb 23	96.1 kg	Reasonably Well
14 Jan 23	96 kg	Reasonably Well
11 Jan 23	95.9 kg	Reasonably Well
09 Jan 23	96.3 kg	Reasonably Well
30 Dec 22	96.9 kg	Reasonably Well
29 Dec 22	97.3 kg	Reasonably Well
28 Dec 22	97.1 kg	Reasonably Well
27 Dec 22	95.3 kg	Reasonably Well
23 Dec 22	99.1 kg	Reasonably Well
14 Dec 22	98.7 kg	Reasonably Well
16 Nov 22	96.8 kg	Reasonably Well
10 Nov 22	97 kg	Reasonably Well

Date Started: 07 Nov 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 97.6 kg
09 Nov 22	97.2 kg	Reasonably Well
08 Nov 22	96.7 kg	Reasonably Well
07 Nov 22	97.6 kg	Reasonably Well

Date Started: 27 Oct 22

Date	Weight	How closely followed?	Goal weight: 65.9 kg Start Weight: 95.9 kg
27 Oct 22	95.9 kg	Reasonably Well

Date Started: 18 Jul 22

Date	Weight	How closely followed?	Goal weight: 65.6 kg Start Weight: 95.6 kg
10 Oct 22	95.3 kg	Reasonably Well
29 Aug 22	93 kg	Reasonably Well
21 Aug 22	92.8 kg	Reasonably Well
19 Aug 22	92.6 kg	Reasonably Well
18 Aug 22	92.1 kg	Reasonably Well
16 Aug 22	92.5 kg	Reasonably Well
15 Aug 22	91.2 kg	Reasonably Well
12 Aug 22	91.7 kg	Reasonably Well
11 Aug 22	91.4 kg	Reasonably Well
10 Aug 22	91.8 kg	Reasonably Well
09 Aug 22	92.4 kg	Reasonably Well
08 Aug 22	91.5 kg	Reasonably Well
07 Aug 22	91.2 kg	Reasonably Well
06 Aug 22	91.6 kg	Reasonably Well
05 Aug 22	91.9 kg	Reasonably Well
04 Aug 22	92.1 kg	Reasonably Well
03 Aug 22	92.9 kg	Reasonably Well
02 Aug 22	92.5 kg	Reasonably Well
01 Aug 22	92.2 kg	Reasonably Well
30 Jul 22	92.8 kg	Reasonably Well
29 Jul 22	93 kg	Reasonably Well
28 Jul 22	93.5 kg	Reasonably Well
26 Jul 22	92.9 kg	Reasonably Well
25 Jul 22	93 kg	Reasonably Well
24 Jul 22	93.1 kg	Reasonably Well
23 Jul 22	93.4 kg	Reasonably Well
22 Jul 22	93.6 kg	Reasonably Well
21 Jul 22	93.3 kg	Reasonably Well
20 Jul 22	93.9 kg	Reasonably Well
19 Jul 22	94.4 kg	Reasonably Well
18 Jul 22	95.6 kg	Reasonably Well

Date Started: 11 Jul 22

Date	Weight	How closely followed?	Goal weight: 64.2 kg Start Weight: 94.2 kg
15 Jul 22	95.3 kg	Reasonably Well
11 Jul 22	94.2 kg	Reasonably Well

Date Started: 21 Jun 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 92.2 kg
21 Jun 22	92.2 kg	Reasonably Well

Date Started: 16 Jun 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 92.1 kg
16 Jun 22	92.1 kg	Reasonably Well

Date Started: 10 Jun 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 91.8 kg
10 Jun 22	91.8 kg	Reasonably Well

Date Started: 01 Jun 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 92.6 kg
06 Jun 22	92.4 kg	Reasonably Well
04 Jun 22	91.3 kg	Reasonably Well
03 Jun 22	91.9 kg	Reasonably Well
02 Jun 22	91.4 kg	Reasonably Well
01 Jun 22	92.6 kg	Reasonably Well

Date Started: 23 May 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 93.5 kg
24 May 22	92 kg	Reasonably Well
23 May 22	93.5 kg	Reasonably Well

Date Started: 05 May 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 91.6 kg
19 May 22	91.6 kg	Reasonably Well
17 May 22	90.8 kg	Reasonably Well
07 May 22	90.6 kg	Reasonably Well
06 May 22	90.5 kg	Reasonably Well
05 May 22	91.6 kg	Reasonably Well

Date Started: 25 Mar 22

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 90 kg
09 Apr 22	89.2 kg	Reasonably Well
08 Apr 22	89.3 kg	Reasonably Well
07 Apr 22	89.6 kg	Reasonably Well
06 Apr 22	89.7 kg	Reasonably Well
05 Apr 22	90 kg	Reasonably Well
04 Apr 22	91.1 kg	Reasonably Well
25 Mar 22	90 kg	Reasonably Well

Date Started: 10 Jan 22

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 88.7 kg
22 Mar 22	89.6 kg	Reasonably Well
21 Mar 22	90.1 kg	Reasonably Well
14 Mar 22	90.1 kg	Reasonably Well
11 Mar 22	88.7 kg	Reasonably Well
07 Mar 22	88.8 kg	Reasonably Well
21 Feb 22	88.1 kg	Reasonably Well
11 Feb 22	86.5 kg	Reasonably Well
09 Feb 22	86.7 kg	Reasonably Well
08 Feb 22	86.6 kg	Reasonably Well
06 Feb 22	86.8 kg	Reasonably Well
05 Feb 22	86.7 kg	Reasonably Well
04 Feb 22	86.6 kg	Reasonably Well
03 Feb 22	87.2 kg	Reasonably Well
02 Feb 22	87.8 kg	Reasonably Well
01 Feb 22	88.5 kg	Reasonably Well
31 Jan 22	88.1 kg	Reasonably Well
28 Jan 22	86.7 kg	Reasonably Well
25 Jan 22	87 kg	Reasonably Well
24 Jan 22	87.1 kg	Reasonably Well
22 Jan 22	86.2 kg	Reasonably Well
21 Jan 22	86.7 kg	Reasonably Well
20 Jan 22	87 kg	Reasonably Well
19 Jan 22	87.2 kg	Reasonably Well
18 Jan 22	87.5 kg	Reasonably Well
17 Jan 22	87.6 kg	Reasonably Well
16 Jan 22	87.9 kg	Reasonably Well
14 Jan 22	88 kg	Reasonably Well
13 Jan 22	88.1 kg	Reasonably Well
12 Jan 22	88.3 kg	Reasonably Well
10 Jan 22	88.7 kg	Reasonably Well

Date Started: 14 Dec 21

Date	Weight	How closely followed?	Goal weight: 62.1 kg Start Weight: 87.1 kg
17 Dec 21	87.7 kg	Reasonably Well
16 Dec 21	87.1 kg	Reasonably Well
15 Dec 21	86.7 kg	Reasonably Well
14 Dec 21	87.1 kg	Reasonably Well

Date Started: 13 Dec 21

Date	Weight	How closely followed?	Goal weight: 63.2 kg Start Weight: 88.2 kg
13 Dec 21	88.2 kg	Reasonably Well

Date Started: 17 May 21

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 88.6 kg
24 Nov 21	85.7 kg	Reasonably Well
21 Nov 21	86.7 kg	Reasonably Well
01 Nov 21	85.6 kg	Reasonably Well
15 Oct 21	84.1 kg	Reasonably Well
04 Oct 21	84.6 kg	Reasonably Well
01 Oct 21	84.7 kg	Reasonably Well
30 Sep 21	83.7 kg	Reasonably Well
20 Aug 21	84.1 kg	Reasonably Well
18 Aug 21	83.9 kg	Reasonably Well
17 Aug 21	84.5 kg	Reasonably Well
16 Aug 21	84.7 kg	Reasonably Well
13 Aug 21	84.1 kg	Reasonably Well
12 Aug 21	83.8 kg	Reasonably Well
06 Aug 21	83.6 kg	Reasonably Well
03 Aug 21	84.8 kg	Reasonably Well
27 Jul 21	85.3 kg	Reasonably Well
26 Jul 21	85.2 kg	Reasonably Well
14 Jul 21	83.7 kg	Reasonably Well
10 Jul 21	83.6 kg	Reasonably Well
08 Jul 21	83.3 kg	Reasonably Well
07 Jul 21	83.6 kg	Reasonably Well
06 Jul 21	84.5 kg	Reasonably Well
04 Jul 21	84.2 kg	Reasonably Well
03 Jul 21	84.7 kg	Reasonably Well
01 Jul 21	84.9 kg	Reasonably Well
30 Jun 21	85.1 kg	Reasonably Well
29 Jun 21	85.3 kg	Reasonably Well
25 Jun 21	84.9 kg	Reasonably Well
24 Jun 21	85.7 kg	Reasonably Well
22 Jun 21	85.8 kg	Reasonably Well
20 Jun 21	85.5 kg	Reasonably Well
19 Jun 21	85.6 kg	Reasonably Well
18 Jun 21	86 kg	Reasonably Well
17 Jun 21	86.1 kg	Reasonably Well
16 Jun 21	86.9 kg	Reasonably Well
12 Jun 21	86.4 kg	Reasonably Well
11 Jun 21	87 kg	Reasonably Well
08 Jun 21	87.5 kg	Reasonably Well
05 Jun 21	86.6 kg	Reasonably Well
04 Jun 21	86.9 kg	Reasonably Well
03 Jun 21	85.7 kg	Reasonably Well
02 Jun 21	85.3 kg	Reasonably Well
01 Jun 21	85.6 kg	Reasonably Well
31 May 21	85.9 kg	Reasonably Well
29 May 21	86.5 kg	Reasonably Well
28 May 21	86.6 kg	Reasonably Well
26 May 21	86.8 kg	Reasonably Well
25 May 21	87.2 kg	Reasonably Well
24 May 21	87.3 kg	Reasonably Well
22 May 21	86.6 kg	Reasonably Well
21 May 21	86.7 kg	Reasonably Well
20 May 21	86.9 kg	Reasonably Well
19 May 21	87.3 kg	Reasonably Well
18 May 21	88 kg	Reasonably Well
17 May 21	88.6 kg	Reasonably Well

Date Started: 11 May 21

Date	Weight	How closely followed?	Goal weight: 63.4 kg Start Weight: 88.4 kg
11 May 21	88.4 kg	Reasonably Well

Date Started: 29 Apr 21

Date	Weight	How closely followed?	Goal weight: 64.5 kg Start Weight: 88 kg
29 Apr 21	88 kg	Reasonably Well

Date Started: 23 Apr 21

Date	Weight	How closely followed?	Goal weight: 64.5 kg Start Weight: 88 kg
25 Apr 21	86.9 kg	Reasonably Well
24 Apr 21	87.3 kg	Reasonably Well
23 Apr 21	88 kg	Reasonably Well

Date Started: 19 Apr 21

Date	Weight	How closely followed?	Goal weight: 64.5 kg Start Weight: 88 kg
19 Apr 21	88 kg	Reasonably Well

Date Started: 08 Apr 21

Date	Weight	How closely followed?	Goal weight: 64.5 kg Start Weight: 87.9 kg
15 Apr 21	87.3 kg	Reasonably Well
14 Apr 21	86.7 kg	Reasonably Well
12 Apr 21	87.1 kg	Reasonably Well
10 Apr 21	87.3 kg	Reasonably Well
09 Apr 21	87.6 kg	Reasonably Well
08 Apr 21	87.9 kg	Reasonably Well

Date Started: 06 Apr 21

Date	Weight	How closely followed?	Goal weight: 66.2 kg Start Weight: 87.6 kg
07 Apr 21	87.7 kg	Reasonably Well
06 Apr 21	87.6 kg	Reasonably Well

Date Started: 24 Mar 21

Date	Weight	How closely followed?	Goal weight: 66.2 kg Start Weight: 87.1 kg
05 Apr 21	88.7 kg	Reasonably Well
24 Mar 21	87.1 kg	Reasonably Well

Date Started: 15 Mar 21

Date	Weight	How closely followed?	Goal weight: 66.2 kg Start Weight: 87 kg
19 Mar 21	86.2 kg	Reasonably Well
18 Mar 21	85.9 kg	Reasonably Well
17 Mar 21	86.4 kg	Reasonably Well
16 Mar 21	86.9 kg	Reasonably Well
15 Mar 21	87 kg	Reasonably Well

Date Started: 25 Feb 21

Date	Weight	How closely followed?	Goal weight: 66.2 kg Start Weight: 86.2 kg
27 Feb 21	86 kg	Reasonably Well
26 Feb 21	85.6 kg	Reasonably Well
25 Feb 21	86.2 kg	Reasonably Well

Date Started: 01 Feb 21

Date	Weight	How closely followed?	Goal weight: 64.7 kg Start Weight: 84.7 kg
04 Feb 21	83.2 kg	Reasonably Well
03 Feb 21	83.6 kg	Reasonably Well
02 Feb 21	84.2 kg	Reasonably Well
01 Feb 21	84.7 kg	Reasonably Well

Date Started: 19 Oct 20

Date	Weight	How closely followed?	Goal weight: 66.5 kg Start Weight: 86.5 kg
29 Jan 21	84.1 kg	Reasonably Well
28 Jan 21	84.5 kg	Reasonably Well
25 Jan 21	83.9 kg	Reasonably Well
19 Jan 21	82.8 kg	Reasonably Well
14 Jan 21	83 kg	Reasonably Well
13 Jan 21	82.6 kg	Reasonably Well
12 Jan 21	83 kg	Reasonably Well
11 Jan 21	83.3 kg	Reasonably Well
26 Dec 20	80.6 kg	Reasonably Well
24 Dec 20	80.9 kg	Reasonably Well
21 Dec 20	80.5 kg	Reasonably Well
19 Dec 20	80.4 kg	Reasonably Well
17 Dec 20	80.2 kg	Reasonably Well
16 Dec 20	80.3 kg	Reasonably Well
15 Dec 20	80.6 kg	Reasonably Well
14 Dec 20	80.8 kg	Reasonably Well
13 Dec 20	80.4 kg	Reasonably Well
12 Dec 20	80.8 kg	Reasonably Well
11 Dec 20	81.1 kg	Reasonably Well
10 Dec 20	81.2 kg	Reasonably Well
07 Dec 20	81.4 kg	Reasonably Well
04 Dec 20	81.3 kg	Reasonably Well
03 Dec 20	81 kg	Reasonably Well
02 Dec 20	80.9 kg	Reasonably Well
01 Dec 20	81 kg	Reasonably Well
30 Nov 20	81.2 kg	Reasonably Well
29 Nov 20	81.5 kg	Reasonably Well
28 Nov 20	81.9 kg	Reasonably Well
27 Nov 20	81.8 kg	Reasonably Well
26 Nov 20	81.9 kg	Reasonably Well
25 Nov 20	81.8 kg	Reasonably Well
23 Nov 20	82.1 kg	Reasonably Well
22 Nov 20	81.8 kg	Reasonably Well
21 Nov 20	81.9 kg	Reasonably Well
19 Nov 20	82.4 kg	Reasonably Well
18 Nov 20	82.8 kg	Reasonably Well
17 Nov 20	83.5 kg	Reasonably Well
16 Nov 20	82.9 kg	Reasonably Well
13 Nov 20	83 kg	Reasonably Well
12 Nov 20	83.2 kg	Reasonably Well
11 Nov 20	82.8 kg	Reasonably Well
10 Nov 20	83.1 kg	Reasonably Well
09 Nov 20	83.3 kg	Reasonably Well
08 Nov 20	83.4 kg	Reasonably Well
07 Nov 20	83.3 kg	Reasonably Well
06 Nov 20	83.4 kg	Reasonably Well
05 Nov 20	83.7 kg	Reasonably Well
04 Nov 20	84 kg	Reasonably Well
03 Nov 20	84.2 kg	Reasonably Well
31 Oct 20	84.7 kg	Reasonably Well
30 Oct 20	85.2 kg	Reasonably Well
29 Oct 20	84.7 kg	Reasonably Well
28 Oct 20	84.8 kg	Reasonably Well
26 Oct 20	85.6 kg	Reasonably Well
24 Oct 20	84.7 kg	Reasonably Well
23 Oct 20	85.3 kg	Reasonably Well
21 Oct 20	85.6 kg	Reasonably Well
20 Oct 20	85.9 kg	Reasonably Well
19 Oct 20	86.5 kg	Reasonably Well

Date Started: 01 May 20

Date	Weight	How closely followed?	Goal weight: 63.2 kg Start Weight: 83.2 kg
08 May 20	83.7 kg	Reasonably Well
06 May 20	82.2 kg	Reasonably Well
05 May 20	82.3 kg	Reasonably Well
04 May 20	82 kg	Reasonably Well
03 May 20	82.3 kg	Reasonably Well
02 May 20	82.2 kg	Reasonably Well
01 May 20	83.2 kg	Reasonably Well