Date Started: 01 Mar 24

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 76.2 kg
18 Jun 24	74.4 kg	Reasonably Well
27 May 24	73.9 kg	Reasonably Well
22 May 24	74.4 kg	Reasonably Well
15 May 24	75.2 kg	Reasonably Well
26 Apr 24	76.2 kg	Reasonably Well
12 Apr 24	77.1 kg	Reasonably Well
27 Mar 24	77.6 kg	Reasonably Well
11 Mar 24	78.0 kg	Reasonably Well
01 Mar 24	76.2 kg	Reasonably Well

Date Started: 16 Feb 24

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 76.9 kg
16 Feb 24	76.9 kg	Reasonably Well

Date Started: 28 Oct 23

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 78.5 kg
02 Feb 24	73.9 kg	Reasonably Well
12 Jan 24	72.8 kg	Reasonably Well
05 Jan 24	73.7 kg	Reasonably Well
23 Dec 23	75.0 kg	Reasonably Well
19 Dec 23	74.8 kg	Reasonably Well
08 Dec 23	75.2 kg	Reasonably Well
07 Dec 23	75.9 kg	Reasonably Well
29 Nov 23	76.6 kg	Reasonably Well
21 Nov 23	77.1 kg	Reasonably Well
16 Nov 23	78.1 kg	Reasonably Well
02 Nov 23	78.0 kg	Reasonably Well
28 Oct 23	78.5 kg	Not Applicable

Date Started: 08 Dec 22

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.2 kg
30 Sep 23	78.5 kg	Reasonably Well
28 Sep 23	78.9 kg	Reasonably Well
18 Aug 23	80.7 kg	Reasonably Well
09 Aug 23	81.2 kg	Reasonably Well
06 Aug 23	82.1 kg	Reasonably Well
31 Jul 23	83.5 kg	Reasonably Well
17 Jul 23	81.2 kg	Reasonably Well
10 Jul 23	82.1 kg	Reasonably Well
07 Jul 23	82.6 kg	Reasonably Well
25 Jun 23	83.9 kg	Reasonably Well
15 May 23	78.9 kg	Reasonably Well
08 May 23	83.9 kg	Reasonably Well
10 Mar 23	78.5 kg	Reasonably Well
09 Mar 23	78.9 kg	Reasonably Well
08 Mar 23	79.4 kg	Reasonably Well
02 Mar 23	80.3 kg	Reasonably Well
11 Feb 23	80.7 kg	Reasonably Well
27 Jan 23	81.2 kg	Reasonably Well
01 Jan 23	82.1 kg	Reasonably Well
26 Dec 22	82.6 kg	Reasonably Well
08 Dec 22	81.2 kg	Reasonably Well

Date Started: 23 Nov 22

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 80.3 kg
23 Nov 22	80.3 kg	Reasonably Well

Date Started: 18 Apr 22

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.2 kg
22 Oct 22	78.0 kg	Reasonably Well
30 Sep 22	78.9 kg	Reasonably Well
27 Aug 22	79.8 kg	Reasonably Well
21 Aug 22	80.3 kg	Reasonably Well
30 Jul 22	82.1 kg	Reasonably Well
20 Jun 22	83.0 kg	Reasonably Well
17 Jun 22	82.1 kg	Reasonably Well
01 Jun 22	82.6 kg	Reasonably Well
18 Apr 22	81.2 kg	Reasonably Well

Date Started: 07 Mar 22

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 82.1 kg
07 Mar 22	82.1 kg	Reasonably Well

Date Started: 27 Nov 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.2 kg
11 Dec 21	78.4 kg	Reasonably Well
27 Nov 21	81.2 kg	Not Applicable

Date Started: 08 Nov 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 78.8 kg
08 Nov 21	78.8 kg	Reasonably Well

Date Started: 08 Sep 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.6 kg
01 Nov 21	79.2 kg	Reasonably Well
22 Oct 21	79.8 kg	Reasonably Well
13 Oct 21	80.7 kg	Reasonably Well
08 Sep 21	81.6 kg	Reasonably Well

Date Started: 25 Aug 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 82.1 kg
25 Aug 21	82.1 kg	Reasonably Well

Date Started: 21 Aug 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.0 kg
21 Aug 21	83.0 kg	Reasonably Well

Date Started: 14 Aug 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 84.4 kg
14 Aug 21	84.4 kg	Reasonably Well

Date Started: 07 Aug 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.6 kg
07 Aug 21	81.6 kg	Reasonably Well

Date Started: 19 Jul 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.2 kg
31 Jul 21	83.5 kg	Reasonably Well
19 Jul 21	81.2 kg	Reasonably Well

Date Started: 07 May 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 79.8 kg
16 Jul 21	82.6 kg	Reasonably Well
02 Jul 21	82.6 kg	Reasonably Well
07 May 21	79.8 kg	Not Applicable

Date Started: 06 Apr 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 80.7 kg
22 Apr 21	80.7 kg	Reasonably Well
06 Apr 21	80.7 kg	Reasonably Well

Date Started: 22 Mar 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 82.1 kg
29 Mar 21	81.2 kg	Reasonably Well
22 Mar 21	82.1 kg	Reasonably Well

Date Started: 05 Jan 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.9 kg
13 Mar 21	83.5 kg	Reasonably Well
11 Mar 21	84.8 kg	Reasonably Well
28 Jan 21	82.1 kg	Reasonably Well
19 Jan 21	83.0 kg	Reasonably Well
05 Jan 21	83.9 kg	Not Applicable

Date Started: 18 Sep 20

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.5 kg
28 Nov 20	82.1 kg	Reasonably Well
21 Nov 20	83.9 kg	Reasonably Well
06 Nov 20	86.6 kg	Reasonably Well
08 Oct 20	82.1 kg	Reasonably Well
24 Sep 20	83.0 kg	Reasonably Well
18 Sep 20	83.5 kg	Not Applicable

Date Started: 16 Sep 20

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.5 kg
16 Sep 20	83.5 kg	Not Applicable

Date Started: 17 Jul 20

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 82.1 kg
05 Sep 20	83.5 kg	Reasonably Well
31 Jul 20	82.1 kg	Reasonably Well
17 Jul 20	82.1 kg	Reasonably Well

Date Started: 23 Jul 14

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 86.2 kg
03 Jul 20	78.5 kg	Reasonably Well
18 Jun 20	77.6 kg	Reasonably Well
04 May 20	79.4 kg	Reasonably Well
27 Apr 20	80.7 kg	Reasonably Well
13 Apr 20	79.8 kg	Reasonably Well
30 Mar 20	79.8 kg	Reasonably Well
16 Mar 20	81.2 kg	Reasonably Well
25 Feb 20	81.2 kg	Reasonably Well
10 Feb 20	82.1 kg	Reasonably Well
30 Dec 19	78.9 kg	Reasonably Well
14 Dec 19	80.3 kg	Reasonably Well
30 Nov 19	80.3 kg	Reasonably Well
16 Nov 19	81.2 kg	Reasonably Well
15 Nov 19	83.0 kg	Reasonably Well
01 Nov 19	80.7 kg	Reasonably Well
04 Oct 19	81.2 kg	Reasonably Well
20 Sep 19	81.6 kg	Reasonably Well
06 Sep 19	80.7 kg	Reasonably Well
22 Aug 19	79.4 kg	Reasonably Well
08 Aug 19	79.4 kg	Reasonably Well
22 Jul 19	79.4 kg	Reasonably Well
08 Jul 19	79.8 kg	Reasonably Well
24 Jun 19	80.7 kg	Reasonably Well
10 Jun 19	81.6 kg	Reasonably Well
27 May 19	82.6 kg	Reasonably Well
15 May 19	81.2 kg	Reasonably Well
28 Apr 19	80.3 kg	Reasonably Well
14 Apr 19	79.4 kg	Reasonably Well
31 Mar 19	79.4 kg	Reasonably Well
17 Mar 19	79.8 kg	Reasonably Well
28 Feb 19	79.8 kg	Reasonably Well
14 Feb 19	79.4 kg	Reasonably Well
05 Feb 19	81.6 kg	Reasonably Well
21 Jan 19	81.6 kg	Reasonably Well
31 Dec 18	81.2 kg	Reasonably Well
17 Dec 18	79.8 kg	Reasonably Well
02 Dec 18	79.4 kg	Reasonably Well
18 Nov 18	80.7 kg	Reasonably Well
02 Nov 18	80.3 kg	Reasonably Well
09 Oct 18	80.3 kg	Reasonably Well
26 Sep 18	81.2 kg	Reasonably Well
12 Sep 18	82.1 kg	Reasonably Well
22 Aug 18	83.0 kg	Reasonably Well
08 Aug 18	80.7 kg	Reasonably Well
24 Jul 18	80.7 kg	Reasonably Well
10 Jul 18	82.1 kg	Reasonably Well
29 May 18	79.8 kg	Reasonably Well
03 May 18	79.8 kg	Reasonably Well
05 Apr 18	80.3 kg	Reasonably Well
03 Apr 18	80.7 kg	Reasonably Well
28 Mar 18	81.6 kg	Reasonably Well
14 Mar 18	82.1 kg	Reasonably Well
01 Mar 18	81.2 kg	Reasonably Well
13 Feb 18	82.1 kg	Reasonably Well
30 Jan 18	81.2 kg	Reasonably Well
16 Jan 18	82.1 kg	Reasonably Well
01 Jan 18	80.7 kg	Reasonably Well
18 Dec 17	80.7 kg	Reasonably Well
04 Dec 17	79.4 kg	Reasonably Well
28 Nov 17	80.3 kg	Reasonably Well
11 Nov 17	81.6 kg	Reasonably Well
28 Oct 17	79.8 kg	Reasonably Well
03 Oct 17	81.2 kg	Reasonably Well
18 Sep 17	79.8 kg	Reasonably Well
03 Sep 17	82.6 kg	Reasonably Well
31 Aug 17	81.2 kg	Reasonably Well
17 Aug 17	79.4 kg	Reasonably Well
14 Aug 17	81.2 kg	Reasonably Well
28 Jul 17	79.8 kg	Reasonably Well
14 Jul 17	79.4 kg	Reasonably Well
29 Jun 17	78.0 kg	Reasonably Well
15 Jun 17	80.3 kg	Reasonably Well
01 Jun 17	77.1 kg	Reasonably Well
24 May 17	77.6 kg	Reasonably Well
02 May 17	76.2 kg	Reasonably Well
18 Apr 17	75.3 kg	Reasonably Well
08 Apr 17	75.7 kg	Reasonably Well
11 Mar 17	75.7 kg	Reasonably Well
01 Mar 17	77.6 kg	Reasonably Well
18 Feb 17	78.5 kg	Reasonably Well
21 Jan 17	78.9 kg	Reasonably Well
06 Jan 17	78.0 kg	Reasonably Well
30 Dec 16	79.4 kg	Reasonably Well
27 Dec 16	81.6 kg	Reasonably Well
13 Dec 16	79.8 kg	Reasonably Well
29 Nov 16	78.9 kg	Reasonably Well
14 Nov 16	79.4 kg	Reasonably Well
31 Oct 16	79.4 kg	Reasonably Well
24 Oct 16	79.8 kg	Reasonably Well
10 Oct 16	79.8 kg	Reasonably Well
06 Oct 16	78.5 kg	Reasonably Well
22 Sep 16	77.6 kg	Reasonably Well
17 Sep 16	78.0 kg	Reasonably Well
15 Sep 16	78.5 kg	Reasonably Well
13 Sep 16	79.4 kg	Reasonably Well
30 Aug 16	78.9 kg	Reasonably Well
14 Aug 16	78.0 kg	Reasonably Well
30 Jul 16	78.0 kg	Reasonably Well
27 Jul 16	78.5 kg	Reasonably Well
30 Jun 16	78.0 kg	Reasonably Well
26 Jun 16	79.4 kg	Reasonably Well
15 Jun 16	79.8 kg	Reasonably Well
18 May 16	77.1 kg	Reasonably Well
08 May 16	78.5 kg	Reasonably Well
24 Apr 16	78.0 kg	Reasonably Well
10 Apr 16	76.4 kg	Reasonably Well
13 Mar 16	77.6 kg	Reasonably Well
28 Feb 16	77.5 kg	Reasonably Well
14 Feb 16	77.6 kg	100%
31 Jan 16	77.1 kg	Reasonably Well
03 Jan 16	77.6 kg	Reasonably Well
19 Dec 15	79.8 kg	Reasonably Well
05 Dec 15	77.6 kg	Reasonably Well
21 Nov 15	78.9 kg	Reasonably Well
06 Nov 15	75.3 kg	Reasonably Well
19 Oct 15	76.2 kg	Reasonably Well
05 Oct 15	74.4 kg	Reasonably Well
07 Sep 15	74.8 kg	Reasonably Well
24 Aug 15	74.8 kg	Reasonably Well
10 Aug 15	73.9 kg	Reasonably Well
22 Jul 15	73.6 kg	Reasonably Well
17 Jul 15	74.4 kg	Reasonably Well
03 Jul 15	74.6 kg	Reasonably Well
19 Jun 15	74.8 kg	Reasonably Well
20 May 15	74.8 kg	Reasonably Well
06 May 15	74.4 kg	Reasonably Well
22 Apr 15	75.7 kg	Reasonably Well
08 Apr 15	74.7 kg	Reasonably Well
24 Feb 15	75.3 kg	Reasonably Well
10 Feb 15	75.3 kg	Reasonably Well
27 Jan 15	73.8 kg	Reasonably Well
13 Jan 15	73.5 kg	Reasonably Well
30 Dec 14	74.2 kg	Reasonably Well
16 Dec 14	75.6 kg	Reasonably Well
01 Dec 14	76.2 kg	Reasonably Well
17 Nov 14	77.1 kg	Reasonably Well
03 Nov 14	75.2 kg	Reasonably Well
19 Oct 14	77.1 kg	Reasonably Well
05 Oct 14	77.3 kg	Reasonably Well
21 Sep 14	80.3 kg	Reasonably Well
15 Sep 14	80.9 kg	Reasonably Well
05 Sep 14	79.7 kg	Reasonably Well
03 Sep 14	80.8 kg	Reasonably Well
02 Sep 14	82.3 kg	Reasonably Well
27 Aug 14	80.6 kg	Reasonably Well
25 Aug 14	80.8 kg	Reasonably Well
23 Aug 14	80.9 kg	Reasonably Well
22 Aug 14	78.9 kg	Reasonably Well
20 Aug 14	79.4 kg	Reasonably Well
19 Aug 14	79.4 kg	Reasonably Well
15 Aug 14	80.7 kg	Reasonably Well
13 Aug 14	81.6 kg	Reasonably Well
10 Aug 14	81.2 kg	Reasonably Well
06 Aug 14	79.4 kg	Reasonably Well
30 Jul 14	79.8 kg	Reasonably Well
23 Jul 14	86.2 kg	Not Applicable