johnww's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

73.7 kg Lost so far: 4.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

500 kcal

Fat: 24.09g | Prot: 23.79g | Carbs: 51.02g. Breakfast: Great Value Large White Grade A Eggs, V8 Original 100% Vegetable Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Bell Peppers, Wellsley Farms Yellow Potatoes, Extra Virgin Olive Oil. Snacks/Other: Great Value Light Nonfat Yogurt. more...

2802 kcal

Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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johnww's Journal, 05 Jan 24

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johnww's Weight History