Weigh In record (no journal entry) for 22 September 2016
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1478 kcal
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Fat: 63.92g | Prot: 61.87g | Carbs: 184.23g.
Breakfast: Bell Peppers, Butternut All Whole Grain 100% Whole Wheat, Eggland's Best Large Grade A Eggs, Ketchup, Extra Virgin Olive Oil, AriZona Beverage Diet Green Tea with Ginseng. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Black Pepper, Salt, Spaghetti with Tomato Sauce and Meatballs, Kraft 100% Grated Parmesan Cheese. Dinner: Black Pepper, Kraft Miracle Whip Dressing, Tomatoes, Butternut Bread All Whole Grain 100% Whole Wheat Bread, AriZona Beverage Diet Green Tea with Ginseng. Snacks/Other: Cinnamon, Honey, Butternut All Whole Grain 100% Whole Wheat, Great Value Extra Virgin Olive Oil, Butternut All Whole Grain 100% Whole Wheat. more...
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Losing 0.6 kg a Week
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