Weigh In record (no journal entry) for 27 March 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.70g | Prot: 59.88g | Carbs: 166.92g.
Lunch: Great Value Light Nonfat Yogurt, Great Value Nonfat Milk, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Healthy Life Wheat Sandwich Buns. Dinner: Tomatoes, Great Value Sliced Honey Turkey Breast, Great Value Nonfat Milk, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing. Snacks/Other: Twizzlers Black Licorice, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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2948 kcal
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Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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