Weigh In record (no journal entry) for 06 August 2014
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 77.59g | Prot: 139.27g | Carbs: 212.80g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Russet Potatoes (Flesh and Skin), Water, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Activia Light Fat Free Strawberry Banana Yogurt, Meadow Gold TruMoo Chocolate Fat Free Milk, Dean's Fat Free Milk, Skyline Chili Chili Bean Bowl. Dinner: Radish, Dean's Fat Free Milk, Skyline Chili Chili Bean Bowl. Snacks/Other: Activia Light Strawberry Yogurt, Wonderful Roasted & Salted Pistachios in Shells, Peanuts in Shell (Shell Not Eaten). more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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