Weigh In record (no journal entry) for 15 September 2016
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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510 kcal
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Fat: 30.62g | Prot: 35.93g | Carbs: 25.01g.
Lunch: Butter (Salted), Butternut All Whole Grain 100% Whole Wheat, Fried Chicken Thigh No Coating (Skin Eaten), Eggland's Best Large Grade A Eggs, AriZona Beverage Diet Green Tea. more...
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Losing 3.2 kg a Week
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