Weigh In record (no journal entry) for 31 July 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.32g | Prot: 68.77g | Carbs: 173.76g.
Breakfast: Unsalted Whipped Butter Stick, Great Value Sourdough Bread, Ketchup, Russet Potatoes (Flesh and Skin), Great Value Large White Grade A Eggs, Sweet Onions, Farmland Foods Hickory Smoked Sliced Ham, Extra Virgin Olive Oil, Great Value Nonfat Milk. Lunch: Kemps 1% Lowfat Chocolate Milk, Hormel Chili with Beans. Snacks/Other: Great Value Creamy Peanut Butter, Snapple Diet Peach Iced Tea. more...
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3526 kcal
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Exercise:
walking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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