Weigh In record (no journal entry) for 04 May 2020
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 70.38g | Prot: 64.65g | Carbs: 280.06g.
Breakfast: Russet Potatoes (Flesh and Skin), Jones Pork Sausage Patty, Great Value Extra Virgin Olive Oil, Natural Ovens Bakery Oatmeal Bread, Fried Egg, V8 Spicy Hot 100% Vegetable Juice. Lunch: Beets (Drained, Cooked, Boiled), Ocean Spray Jellied Cranberry Sauce, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value 100% Whole Wheat Hamburger Buns, Bush's Best Grillin' Beans Steakhouse Recipe. Dinner: Peanut Butter, Great Value 100% Whole Wheat Hamburger Buns. Snacks/Other: Sam's Choice Diet Dr. Thunder, Kettle Brand Jalapeno Jack Potato Chips, Northland Cranberry 100% Juice, Northland Blueberry Blackberry Acai Juice. more...
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Losing 1.4 kg a Week
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