johnww's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

81.2 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

890 kcal

Fat: 38.85g | Prot: 41.06g | Carbs: 100.97g. Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Dean's Fat Free Milk, Hard-Boiled Egg. Snacks/Other: Weight Watchers Carrot Cake with Cream Cheese Icing, Activia Light Fat Free Peach Yogurt, Peanuts in Shell (Shell Not Eaten). more...

2361 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 3.2 kg a Week

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johnww's Journal, 10 Aug 14

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johnww's Weight History