Weigh In record (no journal entry) for 23 July 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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2006 kcal
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Fat: 106.20g | Prot: 108.11g | Carbs: 161.00g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Extra Virgin Olive Oil, Heinz Tomato Ketchup, Water, Russet Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ketchup, Water, Ocean Spray Cranberries, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Water, Kraft Miracle Whip Dressing, Whole Wheat Bread, Onions, Radish, Lettuce, Jennie-O Lean Turkey Burger Patties, Skim or Nonfat Milk (0.5% or Less Butterfat), Kraft Deli Fresh Provolone Cheese Slices. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Diet Soda, Wonderful Roasted & Salted Pistachios in Shells, Peanuts in Shell (Shell Not Eaten). more...
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3203 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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