Weigh In record (no journal entry) for 14 March 2018
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 74.66g | Prot: 96.20g | Carbs: 119.39g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Great Value 100% Whole Wheat Hot Dog Buns, Great Value Nonfat Milk, Great Value Large White Eggs, Kroger Grape Juice. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Fat Free Milk, Mustard, Heinz Tomato Ketchup, Jennie-O Original Turkey Burgers (90/10), Great Value 100% Whole Wheat Hamburger Buns. Snacks/Other: Planters Salted Peanuts (1 oz), Sam's Choice Diet Dr. Thunder, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz). more...
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2362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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