Weigh In record (no journal entry) for 25 August 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 65.59g | Prot: 60.69g | Carbs: 88.24g.
Breakfast: Jones Dairy Farm All Natural Chicken Sausage Links, Bell Peppers, Unsalted Whipped Butter Stick, Great Value Large White Grade A Eggs, V8 V-Fusion Pomegranate Blueberry, V8 Original 100% Vegetable Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts, Sambucol Black Elderberry, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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