Weigh In record (no journal entry) for 30 July 2014
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 59.47g | Prot: 103.45g | Carbs: 192.78g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Water, Whole Wheat Bread, Fried Egg. Lunch: Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin), Water, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Chobani Nonfat Blueberry Greek Yogurt, V8 Original 100% Vegetable Juice, Radish. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Water, Peanuts in Shell (Shell Not Eaten), Diet Soda, V8 Original 100% Vegetable Juice. more...
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2615 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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