johnww's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

80.7 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

728 kcal

Fat: 31.17g | Prot: 26.56g | Carbs: 85.49g. Breakfast: Heinz Tomato Ketchup, Old Orchard 100% Apple Cranberry Juice (Bottle), Johnsonville Cured, Cooked & Smoked Brats, Great Value Large White Eggs, Russet Potatoes (Flesh and Skin). more...

2306 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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johnww's Journal, 03 Apr 18

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johnww's Weight History