Weigh In record (no journal entry) for 28 March 2018
|
81.6 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 47.60g | Prot: 50.41g | Carbs: 84.96g.
Breakfast: Great Value Large White Eggs, Village Hearth 100% Whole Wheat Bread, Hill Country Fare 1% Low Fat Milk, Black Pepper, Sea Salt. Lunch: Water, Village Hearth 100% Whole Wheat Bread, Boar's Head Hard Salami. Dinner: Milwaukee's Dill Pickles. Snacks/Other: Great Value Mini Pretzel Twists, Planters Salted Peanuts (1 oz), Sam's Choice Diet Dr. Thunder. more...
|
|
2349 kcal
|
Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|