Weigh In record (no journal entry) for 09 March 2023
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.07g | Prot: 38.62g | Carbs: 132.18g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Great Value Nonfat Milk, Bell Peppers, Thomas' Light Multi-Grain English Muffin, Jones Chicken Sausage Patty, Great Value Large White Grade A Eggs, Russet Potatoes (Flesh and Skin). Snacks/Other: Herr's Russet Potatoes Kettle Cooked Potato Chips, Snapple Diet Mango Tea, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3588 kcal
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Exercise:
Watching TV/Computer - 16 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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