Weigh In record (no journal entry) for 13 April 2020
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 73.48g | Prot: 83.24g | Carbs: 338.05g.
Breakfast: Natural Ovens Bakery Oatmeal Bread, Great Value Fat Free Milk, Russet Potatoes (Flesh and Skin), Jones Chicken Sausage Patty, Great Value Extra Virgin Olive Oil, Fried Egg, Ocean Spray 100% Juice Cranberry & Pomegranate, V8 Spicy Hot 100% Vegetable Juice, Heinz Tomato Ketchup. Lunch: Northland Cranberry Blackberry Juice, Ocean Spray Jellied Cranberry Sauce, Great Value 100% Whole Wheat Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Natural Ovens Bakery Oatmeal Bread, Peanut Butter. more...
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steady weight
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