Weigh In record (no journal entry) for 08 December 2023
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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915 kcal
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Fat: 19.28g | Prot: 48.14g | Carbs: 147.49g.
Breakfast: Great Value Nonfat Milk, Farmland Foods Hickory Smoked Sliced Ham, Farmland Foods Hickory Smoked Sliced Ham, Great Value Light Nonfat Yogurt - Vanilla. Dinner: Bruegger's Tomatoes, Healthy Life Wheat Sandwich Buns, Lettuce, Kraft Miracle Whip Dressing, Great Value Cooked Ham Water Added. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Light Nonfat Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Pears. more...
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2780 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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