Weigh In record (no journal entry) for 17 September 2016
|
78.0 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1628 kcal
|
Fat: 77.65g | Prot: 83.91g | Carbs: 168.10g.
Breakfast: Red Tomatoes, Butternut All Whole Grain 100% Whole Wheat, Kraft Miracle Whip Dressing, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Great Value Extra Virgin Olive Oil, Salt, Black Pepper, Sweet Onions, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin), Jennie-O Original Turkey Burgers (90/10), Great Value 100% Whole Wheat Hamburger Buns, AriZona Beverage Diet Green Tea with Ginseng. Dinner: Black Pepper, Eggland's Best Large Grade A Eggs, Butternut All Whole Grain 100% Whole Wheat, AriZona Beverage Diet Green Tea with Ginseng. Snacks/Other: Butternut All Whole Grain 100% Whole Wheat, Eggland's Best Large Grade A Eggs, Sam's Choice Diet Dr. Thunder, Peanuts in Shell (Shell Not Eaten). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|