Weigh In record (no journal entry) for 19 October 2014
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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958 kcal
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Fat: 18.26g | Prot: 57.82g | Carbs: 139.43g.
Breakfast: Jennie-O Original Hickory Smoked Turkey Ham, Egg Omelet or Scrambled Egg with Vegetables, Russet Potatoes (Flesh and Skin), Dean's Fat Free Milk. Lunch: Russet Potatoes (Flesh and Skin), Carrots, Chicken Thigh (Skin Not Eaten), Kemps Swiss Style Chocolate Low Fat Milk. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), V8 Original 100% Vegetable Juice, V8 Original 100% Vegetable Juice. more...
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2229 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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