Weigh In record (no journal entry) for 20 August 2014
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.10g | Prot: 71.16g | Carbs: 151.52g.
Breakfast: Meijer Fried Eggs, V8 Original 100% Vegetable Juice, Water, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Lunch: Water, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Water, Albertsons Hard Boiled Egg Whites, Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Activia Mixed Berry Yogurt, Albertsons Hard Boiled Egg Whites, Activia Black Cherry Yogurt. more...
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steady weight
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