johnww's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

75.0 kg Lost so far: 3.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

375 kcal

Fat: 7.50g | Prot: 26.00g | Carbs: 51.00g. Breakfast: Great Value Nonfat Milk, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Value Light Nonfat Yogurt - Vanilla, Great Value Sourdough Bread. more...

3070 kcal

Exercise: Watching TV/Computer - 13 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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johnww's Journal, 23 Dec 23

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johnww's Weight History